[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunberg.cz\/skakanim-na-trampoline-proti-obezite\/#Article","mainEntityOfPage":"https:\/\/www.sunberg.cz\/skakanim-na-trampoline-proti-obezite\/","headline":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b proti obezit\u011b","name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b proti obezit\u011b","description":"Pro\u010d se trampol\u00edny staly sv\u011btov\u00fdm hitem? Je to t\u00edm, \u017ee umo\u017e\u0148uj\u00ed velmi sv\u00e9r\u00e1zn\u00fd druh pohybu \u2013 \u00fa\u010dinn\u00fd a z\u00e1rove\u0148 p\u0159\u00edjemn\u00fd. Nenechte va\u0161e t\u011blo zleniv\u011bt Obezita \u2013 tento stra\u0161\u00e1k obch\u00e1z\u00ed cel\u00fd sv\u011bt a st\u00e1v\u00e1 se mnohem hor\u0161\u00ed pandemi\u00ed, ne\u017e epidemie koronaviru. Mo\u017en\u00e1 v\u00e1m toto srovn\u00e1n\u00ed bude p\u0159ipadat p\u0159\u00edli\u0161 drsn\u00e9, ale v\u011bzte, \u017ee obezita m\u00e1 na sv\u011bdom\u00ed tolik p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed a t\u011b\u017ek\u00fdch chorob, \u017ee se tomu d\u00e1 st\u011b\u017e\u00ed uv\u011b\u0159it. Infarkty, mozkov\u00e9 mrtvice,<div class=\"belowpost\"><a class=\"btnmore\" href=\"https:\/\/www.sunberg.cz\/skakanim-na-trampoline-proti-obezite\/\">\u010c\u00edst d\u00e1le<\/a><\/div>","datePublished":"2020-07-17","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.sunberg.cz\/author\/#Person","name":"","url":"https:\/\/www.sunberg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunberg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_6.jpg","url":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_6.jpg","height":0,"width":0},"url":"https:\/\/www.sunberg.cz\/skakanim-na-trampoline-proti-obezite\/","about":["N\u00e1kupy"],"wordCount":402,"articleBody":"   Pro\u010d se trampol\u00edny staly sv\u011btov\u00fdm hitem? Je to t\u00edm, \u017ee umo\u017e\u0148uj\u00ed velmi sv\u00e9r\u00e1zn\u00fd druh pohybu \u2013 \u00fa\u010dinn\u00fd a z\u00e1rove\u0148 p\u0159\u00edjemn\u00fd.Nenechte va\u0161e t\u011blo zleniv\u011btObezita \u2013 tento stra\u0161\u00e1k obch\u00e1z\u00ed cel\u00fd sv\u011bt a st\u00e1v\u00e1 se mnohem hor\u0161\u00ed pandemi\u00ed, ne\u017e epidemie koronaviru. Mo\u017en\u00e1 v\u00e1m toto srovn\u00e1n\u00ed bude p\u0159ipadat p\u0159\u00edli\u0161 drsn\u00e9, ale v\u011bzte, \u017ee obezita m\u00e1 na sv\u011bdom\u00ed tolik p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed a t\u011b\u017ek\u00fdch chorob, \u017ee se tomu d\u00e1 st\u011b\u017e\u00ed uv\u011b\u0159it. Infarkty, mozkov\u00e9 mrtvice, embolie, degenerace kloub\u016f, tr\u00e1vic\u00ed probl\u00e9my, hormon\u00e1ln\u00ed disbalance, deprese a mnoho dal\u0161\u00edch pot\u00ed\u017e\u00ed si m\u016f\u017eete odpustit, zm\u011bn\u00edte-li sv\u016fj stravovac\u00ed re\u017eim a budete se v\u00edce h\u00fdbat.Ale jak h\u00fdbat, kdy\u017e pohyb bol\u00ed? Zkuste si zask\u00e1kat na trampol\u00edn\u00e1ch, brzy zjist\u00edte, \u017ee je to mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed pohyb, ne\u017e b\u011bh\u00e1n\u00ed v p\u0159\u00edrod\u011b nebo posilovna. Z\u00e1rove\u0148 sp\u00e1l\u00edte spoustu energie a m\u00e1te pak dobr\u00fd pocit, \u017ee jste se zas posunuli kousek kup\u0159edu. Jestli\u017ee nepolev\u00edte ve sv\u00e9m \u00fasil\u00ed, a alespo\u0148 p\u00e1r minut denn\u011b budete cvi\u010dit, v\u00fdsledky se dostav\u00ed.Endorfiny \u2013 endorfiny jsou pro n\u011bkter\u00e9 sportovn\u00ed nad\u0161ence dokonce drogou, je to toti\u017e p\u0159irozen\u00fd zp\u016fsob, jak poskytnout t\u011blu i du\u0161i ur\u010ditou rozko\u0161, uvoln\u011bn\u00ed, pocit pohody, nez\u00e1vislosti a vlastn\u00edch schopnost\u00ed a tak\u00e9 p\u0159ita\u017elivosti pro na\u0161e partnery \u010di p\u0159\u00e1tele. \u0158\u00edk\u00e1 se jim \u201ehormony \u0161t\u011bst\u00ed\u201c, uvoln\u00ed se v\u017edy po t\u011blesn\u00e9 n\u00e1maze, ale velmi z\u00e1le\u017e\u00ed na tom, o jakou n\u00e1mahu jde. Pokud to s n\u00ed p\u0159e\u017eeneme, dostav\u00ed se naopak bolest a nepohoda, p\u0159evl\u00e1dnou hormony stresov\u00e9 a pohyb nep\u0159inese k\u00fd\u017een\u00fd v\u00fdsledek.Uvolnit endorfiny dok\u00e1\u017ee sv\u00fdm sv\u00e9r\u00e1zn\u00fdm zp\u016fsobem sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, o tom se p\u0159esv\u011bd\u010d\u00ed ka\u017ed\u00fd, kdo to alespo\u0148 jednou vyzkou\u0161el. Pro\u010d si tedy nedop\u0159\u00e1t podobnou rozko\u0161, kterou p\u0159in\u00e1\u0161\u00ed nap\u0159. plav\u00e1n\u00ed? M\u00e1te-li takov\u00e9 n\u00e1\u0159ad\u00ed doma (a m\u016f\u017ee j\u00edt o zahradn\u00ed trampol\u00ednu nebo men\u0161\u00ed pr\u016fm\u011br n\u00e1\u0159ad\u00ed ur\u010den\u00e9 do interi\u00e9ru), nenech\u00e1vejte jej le\u017eet ladem a ka\u017ed\u00fd den ho vyu\u017eijte alespo\u0148 na deset minut.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b proti obezit\u011b","item":"https:\/\/www.sunberg.cz\/skakanim-na-trampoline-proti-obezite\/#breadcrumbitem"}]}]