[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunberg.cz\/noc-za-volantem\/#Article","mainEntityOfPage":"https:\/\/www.sunberg.cz\/noc-za-volantem\/","headline":"Noc za volantem","name":"Noc za volantem","description":"Pokud pat\u0159\u00edte mezi ty, kte\u0159\u00ed jezd\u00ed na dovolenou vlastn\u00edm autem, jist\u011b tuto cestu pojmete jako dobrodru\u017enou, tak\u017ee si ji chcete u\u017e\u00edt. Jen\u017ee dlouh\u00e9 cestov\u00e1n\u00ed, \u010dasto i v\u00a0noci, s\u00a0sebou nese velk\u00e1 rizika. Ne v\u017edy chcete p\u0159espat na odpo\u010d\u00edvadle \u010di v\u00a0kempu, a \u010dasto si noc vyberete jako lep\u0161\u00ed alternativu kv\u016fli d\u011btem. Pokud chcete, aby va\u0161e j\u00edzda prob\u011bhla v\u00a0po\u0159\u00e1dku a bez nehody, m\u011bli byste dodr\u017eovat p\u00e1r z\u00e1sadn\u00edch pravidel, kter\u00e1 v\u00e1s do c\u00edle dovedou<div class=\"belowpost\"><a class=\"btnmore\" href=\"https:\/\/www.sunberg.cz\/noc-za-volantem\/\">\u010c\u00edst d\u00e1le<\/a><\/div>","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.sunberg.cz\/author\/#Person","name":"","url":"https:\/\/www.sunberg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunberg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/img_a299992_w2080_t1510065125.jpg","url":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/img_a299992_w2080_t1510065125.jpg","height":0,"width":0},"url":"https:\/\/www.sunberg.cz\/noc-za-volantem\/","wordCount":384,"articleBody":"Pokud pat\u0159\u00edte mezi ty, kte\u0159\u00ed jezd\u00ed na dovolenou vlastn\u00edm autem, jist\u011b tuto cestu pojmete jako dobrodru\u017enou, tak\u017ee si ji chcete u\u017e\u00edt. Jen\u017ee dlouh\u00e9 cestov\u00e1n\u00ed, \u010dasto i v\u00a0noci, s\u00a0sebou nese velk\u00e1 rizika. Ne v\u017edy chcete p\u0159espat na odpo\u010d\u00edvadle \u010di v\u00a0kempu, a \u010dasto si noc vyberete jako lep\u0161\u00ed alternativu kv\u016fli d\u011btem. Pokud chcete, aby va\u0161e j\u00edzda prob\u011bhla v\u00a0po\u0159\u00e1dku a bez nehody, m\u011bli byste dodr\u017eovat p\u00e1r z\u00e1sadn\u00edch pravidel, kter\u00e1 v\u00e1s do c\u00edle dovedou v po\u0159\u00e1dku.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejezd\u011bte unaven\u00ed\u010casto vyr\u00e1\u017e\u00edte na dlouhou cestu rovnou z\u00a0pr\u00e1ce, tud\u00ed\u017e unaven\u00ed, vystresovan\u00ed a neodpo\u010dat\u00ed. To nen\u00ed dobr\u00fd n\u00e1pad. \u00danava je toti\u017e mnohem nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e alkohol, zavin\u00ed toti\u017e mnohem v\u00edce dopravn\u00edch nehod. Ospalost zpomaluje reakce, sni\u017euje vn\u00edmavost a zhor\u0161uje rozhodovac\u00ed schopnosti. Ospal\u00ed lid\u00e9 se chovaj\u00ed h\u016f\u0159e ne\u017e ti opil\u00ed. Ne\u017e tedy vyraz\u00edte na dlouhou no\u010dn\u00ed cestu, nejprve se vysp\u011bte.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte p\u0159est\u00e1vkyB\u011bhem cesty je nutn\u00e9 zastavovat, prot\u00e1hnout se, zacvi\u010dit si a ulevit unaven\u00fdm o\u010d\u00edm. P\u0159est\u00e1vky je dobr\u00e9 d\u011blat ka\u017ed\u00e9 t\u0159i hodiny, nebo klidn\u011b i \u010dast\u011bji, zvl\u00e1\u0161t\u011b v\u00a0noci, kdy m\u00e1 v\u00e1\u0161 organismus biologicky nadiktovan\u00fd sp\u00e1nek. B\u011bhem t\u011bchto p\u0159est\u00e1vek si dop\u0159ejte jednoduch\u00e9 cukry v\u00a0podob\u011b bonbon\u016f, medu, ovoce \u010di hroznov\u00e9ho cukru.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodn\u011b pijteDodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je p\u0159i cestov\u00e1n\u00ed d\u016fle\u017eit\u00e9. Ide\u00e1ln\u00ed je vyp\u00edt tak t\u0159i litry vody za den. Energetick\u00e9 n\u00e1poje v plechovk\u00e1ch a k\u00e1va v\u00e1s povzbud\u00ed jen kr\u00e1tkodob\u011b, a po \u010dase zp\u016fsob\u00ed sp\u00ed\u0161 \u00fatlum. Vodu jimi tedy rad\u011bji nenahrazujte.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0A co j\u00eddlo?J\u00eddlem se prokrv\u00ed oblast b\u0159icha a naopak se s\u00a0n\u00ed\u017e\u00ed prokrven\u00ed mozku, co\u017e zvy\u0161uje \u00fanavu a ospalost. Proto p\u0159ed cestou nebo b\u011bhem n\u00ed nejezte t\u011b\u017ek\u00e1 j\u00eddla, p\u0159ednost dejte rad\u011bji n\u011b\u010demu leh\u010d\u00edmu, jako jsou zeleninov\u00e9 sal\u00e1ty \u010di musli ty\u010dinka.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Necestujte samiCestujte rad\u011bji se spolujezdcem, kter\u00fd v\u00e1s po cest\u011b bude rozptylovat, p\u0159\u00edpadn\u011b posoud\u00ed va\u0161e zn\u00e1mky \u00fanavy.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Noc za volantem","item":"https:\/\/www.sunberg.cz\/noc-za-volantem\/#breadcrumbitem"}]}]