[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunberg.cz\/jak-nejefektivneji-multitaskovat\/#Article","mainEntityOfPage":"https:\/\/www.sunberg.cz\/jak-nejefektivneji-multitaskovat\/","headline":"Jak nejefektivn\u011bji multitaskovat","name":"Jak nejefektivn\u011bji multitaskovat","description":"Z\u00e1kladn\u00ed rozd\u011blen\u00ed \u00faloh V ka\u017edodenn\u00edm \u017eivot\u011b pln\u00ed ka\u017ed\u00fd nespo\u010det mal\u00fdch i velk\u00fdch \u00fakol\u016f. Ty v\u0161ak generalizovan\u011b jdou rozd\u011blit podle toho, kolik na\u0161\u00ed pozornosti a energie vy\u017eaduj\u00ed. Mluv\u00edme o rozd\u00edlu nap\u0159\u00edklad mezi prac\u00ed na projektu a \u010di\u0161t\u011bn\u00edm zub\u016f. Ob\u011b \u010dinnosti jsou nepochybn\u011b d\u016fle\u017eit\u00e9, ale ob\u011b nevy\u017eaduj\u00ed stejnou hodnotu na\u0161\u00ed pozornosti. Pot\u00e9, co si takto v\u0161echny na\u0161e \u010dinnosti dok\u00e1\u017eeme rozd\u011blit mezi ty \u201cn\u00e1ro\u010dn\u00e9\u201d a ty \u201crutinn\u00ed,\u201d m\u016f\u017eeme se za\u010d\u00edt zab\u00fdvat multitaskingem. \u00a0
\u010c\u00edst d\u00e1le<\/a><\/div>","datePublished":"2019-10-12","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.sunberg.cz\/author\/#Person","name":"","url":"https:\/\/www.sunberg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunberg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/img_a357904_w2778_t1572263574.jpg","url":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/img_a357904_w2778_t1572263574.jpg","height":0,"width":0},"url":"https:\/\/www.sunberg.cz\/jak-nejefektivneji-multitaskovat\/","about":["Slu\u017eby"],"wordCount":454,"articleBody":"\tZ\u00e1kladn\u00ed rozd\u011blen\u00ed \u00faloh\tV ka\u017edodenn\u00edm \u017eivot\u011b pln\u00ed ka\u017ed\u00fd nespo\u010det mal\u00fdch i velk\u00fdch \u00fakol\u016f. Ty v\u0161ak generalizovan\u011b jdou rozd\u011blit podle toho, kolik na\u0161\u00ed pozornosti a energie vy\u017eaduj\u00ed. Mluv\u00edme o rozd\u00edlu nap\u0159\u00edklad mezi prac\u00ed na projektu a \u010di\u0161t\u011bn\u00edm zub\u016f. Ob\u011b \u010dinnosti jsou nepochybn\u011b d\u016fle\u017eit\u00e9, ale ob\u011b nevy\u017eaduj\u00ed stejnou hodnotu na\u0161\u00ed pozornosti. Pot\u00e9, co si takto v\u0161echny na\u0161e \u010dinnosti dok\u00e1\u017eeme rozd\u011blit mezi ty \u201cn\u00e1ro\u010dn\u00e9\u201d a ty \u201crutinn\u00ed,\u201d m\u016f\u017eeme se za\u010d\u00edt zab\u00fdvat multitaskingem.\t\u00a0\tKdy multitaskovat\tJak u\u017e bylo zm\u00edn\u011bno, jsou dva druhy \u010dinnost\u00ed. Na\u0161\u00edm \u00fakolem bude, zasadit multitasking do ji\u017e zm\u00edn\u011bn\u00fdch \u010dinnost\u00ed rutinn\u00edch. Pokud ho toti\u017e za\u0159ad\u00edme do \u010dinnost\u00ed n\u00e1ro\u010dn\u00fdch, m\u016f\u017eeme si pov\u0161imnout nechvaln\u011b zn\u00e1m\u00e9 pravdy, \u017ee pokud \u010dlov\u011bk d\u011bl\u00e1 v\u00edce v\u011bc\u00ed najednou, neud\u011bl\u00e1 ani jednu po\u0159\u00e1dn\u011b.\t\u00a0\tJak nejefektivn\u011bji vyu\u017e\u00edt \u010das\tUve\u010fme si p\u0159\u00edklad. Jdeme si zab\u011bhat. B\u011bh\u00e1n\u00ed pova\u017eujeme jako rutinn\u00ed \u010dinnost z toho d\u016fvodu, \u017ee nevy\u017eaduje vysok\u00fd stupe\u0148 pozornosti. Samo o sob\u011b je nepochybn\u011b velice produktivn\u00ed, pohyb je velice d\u016fle\u017eit\u00fd pro na\u0161e celkov\u00e9 zdrav\u00ed. Co kdybychom v\u0161ak k b\u011bh\u00e1n\u00ed p\u0159idali je\u0161t\u011b poslech audioknihy? T\u00edm se na\u0161e produktivita zdvoj\u00ed a my sv\u016fj \u010das zefektivn\u00edme. Ani jedna z \u00faloh nevy\u017eaduje nijak velkou pozornost a t\u00edm p\u00e1dem se ob\u011b dokonale p\u0159ekr\u00fdvaj\u00ed. Dal\u0161\u00edm p\u0159\u00edkladem by mohlo b\u00fdt t\u0159eba d\u0159epov\u00e1n\u00ed p\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f nebo opakov\u00e1n\u00ed si pozitivn\u00edch afirmac\u00ed na z\u00e1chod\u011b, mo\u017enost\u00ed je nespo\u010det.\t\u00a0\tKde v\u011bt\u0161ina lid\u00ed chybuje\tProbl\u00e9m se u v\u011bt\u0161iny lid\u00ed vyskytuje v tom, \u017ee z n\u011bjak\u00e9ho nezn\u00e1m\u00e9ho d\u016fvodu cht\u011bj\u00ed najednou stihnout p\u011bt, by\u0165 jen st\u0159edn\u011b n\u00e1ro\u010dn\u00fdch, \u010dinnost\u00ed. N\u00e1\u0161 mozek m\u00e1 pouze ur\u010ditou kapacitu a ur\u010dit\u00e9 mno\u017estv\u00ed pozornosti, kter\u00e9 je schopen v\u011bnovat. Jestli\u017ee se najednou sna\u017e\u00edme va\u0159it, p\u00e9ct, \u010d\u00edst knihu a dopsat semin\u00e1rn\u00ed pr\u00e1ci, zkr\u00e1tka neusp\u011bjeme. Naopak p\u0159ijde pocit frustrace, \u017ee n\u00e1m ani jedna z uveden\u00fdch \u010dinnost\u00ed \u201cnejde po\u0159\u00e1dn\u011b,\u201d vypl\u00fdtv\u00e1me si t\u00edm svou pozornost a u\u017e nebudeme m\u00edt s\u00edlu d\u011blat cokoliv jin\u00e9ho. \t\u00a0\tZ\u00e1v\u011brem\tMultitasking s\u00e1m o sob\u011b je velice inteligentn\u00ed princip. My lid\u00e9 se ho v\u0161ak mus\u00edme nau\u010dit l\u00e9pe pou\u017e\u00edvat, a t\u00edm i chyt\u0159eji vyu\u017e\u00edvat vlastn\u00edho \u010dasu. 4\/5 - (14 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nejefektivn\u011bji multitaskovat","item":"https:\/\/www.sunberg.cz\/jak-nejefektivneji-multitaskovat\/#breadcrumbitem"}]}]