[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunberg.cz\/5-tipu-jak-se-vyhnout-prokrastinaci-pri-uceni\/#Article","mainEntityOfPage":"https:\/\/www.sunberg.cz\/5-tipu-jak-se-vyhnout-prokrastinaci-pri-uceni\/","headline":"5 tip\u016f, jak se vyhnout prokrastinaci p\u0159i u\u010den\u00ed","name":"5 tip\u016f, jak se vyhnout prokrastinaci p\u0159i u\u010den\u00ed","description":"Pe\u010dliv\u011b si uspo\u0159\u00e1dejte studijn\u00ed plochu Rozptyluj\u00edc\u00ed pracovn\u00ed st\u016fl se spoustou zbyte\u010dn\u00fdch pap\u00edr\u016f, vypsan\u00fdch propisek a nedej bo\u017ee i n\u00e1dob\u00ed od v\u010derej\u0161\u00ed ve\u010de\u0159e? Nen\u00ed divu, \u017ee v takov\u00e9mto prost\u0159ed\u00ed se ned\u00e1 ni\u010demu po\u0159\u00e1dn\u011b v\u011bnovat. \u00daklid prvn\u00ed! Op\u011bt ale nep\u0159eh\u00e1n\u011bt a nedrhnout ka\u017ed\u00e9 sm\u00edtko 5x. Dejte si pozor, aby se ze samotn\u00e9ho \u00faklidu nestal zp\u016fsob prokrastinov\u00e1n\u00ed. Uv\u011bdomte si, co je nyn\u00ed prioritou D\u016fle\u017eit\u00e1 zkou\u0161ka\/p\u00edsemka z\u00edtra r\u00e1no? Ur\u010dit\u011b nen\u00ed pr\u00e1v\u011b te\u010f d\u016fle\u017eit\u00e9 prohl\u00ed\u017eet m\u00f3dn\u00ed
\u010c\u00edst d\u00e1le<\/a><\/div>","datePublished":"2019-09-20","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.sunberg.cz\/author\/#Person","name":"","url":"https:\/\/www.sunberg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunberg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/img_a354491_w3136_t1568992354.jpg","url":"https:\/\/www.sunberg.cz\/wp-content\/uploads\/img_a354491_w3136_t1568992354.jpg","height":0,"width":0},"url":"https:\/\/www.sunberg.cz\/5-tipu-jak-se-vyhnout-prokrastinaci-pri-uceni\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":502,"articleBody":"Pe\u010dliv\u011b si uspo\u0159\u00e1dejte studijn\u00ed plochuRozptyluj\u00edc\u00ed pracovn\u00ed st\u016fl se spoustou zbyte\u010dn\u00fdch pap\u00edr\u016f, vypsan\u00fdch propisek a nedej bo\u017ee i n\u00e1dob\u00ed od v\u010derej\u0161\u00ed ve\u010de\u0159e? Nen\u00ed divu, \u017ee v takov\u00e9mto prost\u0159ed\u00ed se ned\u00e1 ni\u010demu po\u0159\u00e1dn\u011b v\u011bnovat. \u00daklid prvn\u00ed! Op\u011bt ale nep\u0159eh\u00e1n\u011bt a nedrhnout ka\u017ed\u00e9 sm\u00edtko 5x. Dejte si pozor, aby se ze samotn\u00e9ho \u00faklidu nestal zp\u016fsob prokrastinov\u00e1n\u00ed.Uv\u011bdomte si, co je nyn\u00ed prioritouD\u016fle\u017eit\u00e1 zkou\u0161ka\/p\u00edsemka z\u00edtra r\u00e1no? Ur\u010dit\u011b nen\u00ed pr\u00e1v\u011b te\u010f d\u016fle\u017eit\u00e9 prohl\u00ed\u017eet m\u00f3dn\u00ed katalogy, hr\u00e1t PC hry nebo surfovat na internetu. Ob\u010das si m\u016f\u017eete uv\u011bdomit, \u017ee jste n\u011bco pot\u0159ebovali vy\u0159\u00eddit, napsat email, p\u0159e\u010d\u00edst po\u0161tu… M\u011bjte p\u0159i ruce not\u00fdsek na pozn\u00e1mky, \u00fakol si zapi\u0161te a pokud je mo\u017en\u00e9 vy\u0159e\u0161it jej z\u00edtra, ud\u011blejte to. Net\u00fdk\u00e1 se samoz\u0159ejm\u011b z\u00e1le\u017eitost\u00ed, kter\u00e9 jsou opravdu neodkladn\u00e9, takov\u00e9 je nejlep\u0161\u00ed vy\u0159\u00eddit hned – \u010dili ud\u011blat pr\u00e1v\u011b z nich prioritu \u010d\u00edslo jedna.Nejd\u016fle\u017eit\u011bj\u0161\u00ed je za\u010d\u00edtU\u017e p\u0159i pohledu na u\u010debnici si uv\u011bdom\u00edte, jak moc se v\u00e1m do toho nechce? Mus\u00ed to b\u00fdt v\u00e1\u017en\u011b tak zl\u00e9? Zkuste nad u\u010den\u00edm p\u0159em\u00fd\u0161let pozitivn\u011b, aspo\u0148 n\u011bkter\u00e9 \u010d\u00e1sti mohou b\u00fdt zaj\u00edmav\u00e9, poutav\u011b napsan\u00e9… A pokud ne, zamyslete nad c\u00edlem, pro\u010d to d\u011bl\u00e1te… P\u0159ijet\u00ed na zaj\u00edmavou vysokou, l\u00e1kav\u00e1 kari\u00e9ra, m\u016f\u017ee to b\u00fdt i jen to, \u017ee po spln\u011bn\u00ed u\u017e se ten nudn\u00fd p\u0159edm\u011bt nebudete muset nad\u00e1le u\u010dit a budete se moci v\u011bnovat t\u011bm zaj\u00edmav\u011bj\u0161\u00edm… Nebo se m\u016f\u017eete j\u00edt u\u010dit do knihovny, studovny \u010di se spolu\u017e\u00e1ky, pokud v\u00e1m tento styl vyhovuje. Kdy\u017e u\u017e se u\u010d\u00ed ostatn\u00ed, je t\u011b\u017e\u0161\u00ed se tak\u00e9 neu\u010dit.Pravideln\u00fd re\u017eim s pravideln\u00fdmi p\u0159est\u00e1vkamiNikdo nezvl\u00e1dne se soust\u0159edit a v\u011bnovat jedn\u00e9 v\u011bci n\u011bkolik hodin v kuse. D\u016fle\u017eit\u00e9 jsou p\u0159est\u00e1vky. Zjist\u011bte, jak dlouho se dok\u00e1\u017eete soust\u0159edit a pot\u00e9 si dejte kr\u00e1tkou pauzu. T\u00edmto zp\u016fsobem se toho nau\u010d\u00edte mnohem v\u00edc a z\u00e1rove\u0148 tak m\u016f\u017eete ud\u011blat i jin\u00e9 v\u011bci.Soust\u0159e\u010fte se… a vypn\u011bte ten FacebookNevinn\u00e9 prohl\u00ed\u017een\u00ed nejnov\u011bj\u0161\u00edch p\u0159\u00edsp\u011bvk\u016f zabere v\u00edc, ne\u017e se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t. Pokud se opravdu pot\u0159ebujete soust\u0159edit, odhlaste se, zav\u0159ete z\u00e1lo\u017eku a zpr\u00e1vy na messengeru tak\u00e9 po\u010dkaj\u00ed. Alespo\u0148 do p\u0159\u00ed\u0161t\u00ed p\u0159est\u00e1vky. To sam\u00e9 plat\u00ed i pro jin\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b a podobn\u00e9 rozptyluj\u00edc\u00ed elementy. 4.5\/5 - (13 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f, jak se vyhnout prokrastinaci p\u0159i u\u010den\u00ed","item":"https:\/\/www.sunberg.cz\/5-tipu-jak-se-vyhnout-prokrastinaci-pri-uceni\/#breadcrumbitem"}]}]